The Alexander Technique is a simple practical method effective self-help skill that enables to maintain natural poise in all our activities.

Learning the Technique is fun. You embark on an interesting journey of self discovery while learning about your hidden neuromuscular tension habits. It is gradually changing these habits that can lead to an overall reduction in muscular tension, easier movement patterns, improved general health, breathing and feelings of wellbeing.

From its base in Mid-Sussex, UK, Natural Spine Health offers Alexander Technique lessons and workshops across Sussex: Hurstpierpoint, Haywards Heath, Brighton and Lewes.

– MUSCLE TENSION AND STIFFNESS
– BACK, NECK AND JOINT PAIN
– POOR POSTURE
– BREATHING AND VOCAL PROBLEMS
– ANXIETY AND STRESS-RELATED CONDITIONS

HEALTH, MOBILITY
& BACK PAIN

FREEDOM AND EASE
IN PERFORMANCE

“I enjoyed learning to let go
after a long day
and Rebecca’s enthusiasm
for the Alexander Technique”

– CAROLINE
NHS STAFF WORKSHOP SERIES, BRIGHTON

“Learning about the Alexander Technique
has been a great experience and so helpful
in lots of ways. Rebecca is a fantastic
and inspiring teacher, and I would encourage
anyone who would like to learn more
about posture and movement to try it out,
you won’t regret it!”

– REBECCA ROSE
SPEECH AND LANGUAGE THERAPIST
SUSSEX COMMUNITY NHS FOUNDATION TRUST

“The Alexander Technique has given me
a practical toolkit of skills and physical
awareness that I utilise,
both in my vocal work, but also now
throughout the rest of my life.
Managing and releasing tension
is now an enjoyable daily practice.
Rebecca’s passion is infectious!”

– HELEN
SINGER/PERFORMER, BRIGHTON

“I learned to think differently
and challenge my assumptions.”

– REBECCA
NHS STAFF WORKSHOP SERIES, BRIGHTON

“I enjoyed the warmth
of Rebecca’s teaching”

– MARINELA
NHS STAFF WORKSHOP SERIES, BRIGHTON

“I have found it more beneficial
that one to one lessons.
I feel it has all made
so much more sense.”