“The Alexander Technique with Rebecca has been the most helpful physical therapy I’ve ever tried. It’s been amazing to find someone who is very knowledgeable and understanding about hypermobility and EDS. I’ve had lots of physio etc in the past but often ended up injuring myself trying to do the exercises. With the Alexander Technique, Rebecca gently guides you through the movements in the correct posture and you actually get stronger and develop muscle memory. My legs were really weak and shaky when I first started but after a few sessions I noticed a massive improvement and I was able to go for more walks and move in a less painful way. The garden room is lovely and Rebecca is very kind and patient which really helps calm anxiety too.“ – Abbie
“I went to Rebecca when I had a recurring bad back. I did 6 sessions with her and I haven’t had any problems with pain since. In addition, the sessions improved my posture and my asthma. Rebecca is extremely knowledgeable and is a very sympathetic teacher. I wholeheartedly recommend her“ Lucy
“Learning about the Alexander Technique has been a great experience and so helpful in lots of ways. Rebecca is a fantastic and inspiring teacher, and I would encourage anyone who would like to learn more about posture and movement to try it out, you won’t regret it!“
Helen, Singer/Performer, Brighton
“After an operation on my spine I found Rebecca’s expertise and cheerfulness really helped my balance. With increased confidence I was able to live more normally and am now playing tennis again!“ Wendy
“I enjoyed learning to let go after a long day and Rebecca’s enthusiasm for the Alexander Technique“
Caroline, NHS Staff Workshop Series, Brighton
“I enjoyed the warmth of Rebecca’s teaching” Marinela, NHS Staff Workshop Series, Brighton
“I learned to think differently and challenge my assumptions.“ Rebecca, NHS Staff Workshop Series, Brighton
“Thank you so much Rebecca for my sessions with you. I have learnt a lot and It has really got me thinking about how I move, sit and stand. Supine is definitely something I will carry on with regularly. You are so knowledgeable about Alexander Technique and full of useful tips. I have already been recommending you to everyone I know! Thank you.” Nina
“I’m a yoga teacher with a history of back and neck pain. I was keen to explore whether the Alexander Technique would be another tool to help manage my issues. I’ve been really pleased with the ‘reprogramming’ I’ve learnt in the six sessions with Rebecca. Lots of overlap with Yoga Therapy approaches.
I’ve also found a pain relief treatment (in the AT semi supine resting position) that I am using daily. Recommended.” Marie
“Rebecca helped me with neck pain. It was getting quite bad that it would wake me up and found it hard to get back to sleep. After a few sessions there was much improvement with no pain. Rebecca helps with lots of insightful advise that you can use in everyday life and it makes a big difference to posture and makes all activities much easy on the body. The sessions themselves leave you with your body feeling lighter and more relaxed and eventually that feeling will come all the time” Chris
“Rebecca’s welcoming, calm and sensitive approach combined with her vast array of knowledge make sessions with her like a magical retreat, the benefits of which then flow into daily life. Time simply flies and I invariably leave sessions feeling a great deal more relaxed and better informed. I find the Technique profound and powerfully but gently transformative, and an approach that may help with any physical issue. Rebecca is a great teacher and inspiring person to spend time with. Thank you, Rebecca.” Katie
I’ve had a course of 10 sessions with Rebecca. She is very knowledgeable and caring. She is enthusiastic about AT and positive about the benefits. I have found it very useful and helped me with back pain and mobility. Julie