.wp-block-site-logo{box-sizing:border-box;line-height:0}.wp-block-site-logo a{display:inline-block;line-height:0;border-radius:inherit}.wp-block-site-logo img{height:auto;max-width:100%;border-radius:inherit}.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation{position:relative}.wp-block-navigation ul{margin-bottom:0;margin-left:0;margin-top:0}.wp-block-navigation ul,.wp-block-navigation ul li{list-style:none;padding:0}.wp-block-navigation .wp-block-navigation-item{align-items:center;background-color:inherit;display:flex;position:relative}.wp-block-navigation .wp-block-navigation-item__content{display:block;z-index:1}.wp-block-navigation .wp-block-navigation-item__content.wp-block-navigation-item__content{color:inherit}.wp-block-navigation :where(a),.wp-block-navigation :where(a:active),.wp-block-navigation :where(a:focus){text-decoration:none}.wp-block-navigation .wp-block-navigation__submenu-icon{align-self:center;background-color:inherit;border:0;color:currentColor;display:inline-block;font-size:inherit;height:.6em;line-height:0;margin-left:.25em;padding:0;width:.6em}.wp-block-navigation .wp-block-navigation__submenu-icon svg{stroke:currentColor;display:inline-block;height:inherit;margin-top:.075em;width:inherit}.wp-block-navigation{--navigation-layout-justification-setting:flex-start;--navigation-layout-direction:row;--navigation-layout-wrap:wrap;--navigation-layout-justify:flex-start;--navigation-layout-align:center}.wp-block-navigation.items-justified-center{--navigation-layout-justification-setting:center;--navigation-layout-justify:center}.wp-block-navigation .has-child .wp-block-navigation__submenu-container{align-items:normal;background-color:inherit;color:inherit;display:flex;flex-direction:column;opacity:0;position:absolute;z-index:2}@media not (prefers-reduced-motion){.wp-block-navigation .has-child .wp-block-navigation__submenu-container{transition:opacity .1s linear}}.wp-block-navigation .has-child .wp-block-navigation__submenu-container{height:0;overflow:hidden;visibility:hidden;width:0;left:-1px;top:100%}.wp-block-navigation .has-child .wp-block-navigation__submenu-container>.wp-block-navigation-item>.wp-block-navigation-item__content{display:flex;flex-grow:1;padding:.5em 1em}.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation-item__content{margin:0}@media (hover:hover){.wp-block-navigation .has-child:not(.open-on-click):hover>.wp-block-navigation__submenu-container{height:auto;min-width:200px;opacity:1;overflow:visible;visibility:visible;width:auto}}.wp-block-navigation-submenu{display:flex;position:relative}.wp-block-navigation-submenu .wp-block-navigation__submenu-icon svg{stroke:currentColor}.wp-block-navigation-submenu__toggle{cursor:pointer}.wp-block-navigation__container,.wp-block-navigation__responsive-close,.wp-block-navigation__responsive-container,.wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-dialog{gap:inherit}:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-item a:not(.wp-element-button)){padding:.5em 1em}.wp-block-navigation:not(.has-background) .wp-block-navigation__submenu-container{background-color:#fff;border:1px solid #00000026}.wp-block-navigation__container{align-items:var(--navigation-layout-align,initial);display:flex;flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);justify-content:var(--navigation-layout-justify,initial);list-style:none;margin:0;padding-left:0}.wp-block-navigation__container:only-child{flex-grow:1}.wp-block-navigation__responsive-container{bottom:0;display:none;left:0;position:fixed;right:0;top:0}.wp-block-navigation__responsive-container :where(.wp-block-navigation-item a){color:inherit}.wp-block-navigation__responsive-container .wp-block-navigation__responsive-container-content{align-items:var(--navigation-layout-align,initial);display:flex;flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);justify-content:var(--navigation-layout-justify,initial)}.wp-block-navigation__responsive-container:not(.is-menu-open.is-menu-open){background-color:inherit!important;color:inherit!important}@media (min-width:600px){.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open){background-color:inherit;display:block;position:relative;width:100%;z-index:auto}.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open) .wp-block-navigation__responsive-container-close{display:none}}.wp-block-navigation__responsive-container-close,.wp-block-navigation__responsive-container-open{background:#0000;border:0;color:currentColor;cursor:pointer;margin:0;padding:0;text-transform:inherit;vertical-align:middle}.wp-block-navigation__responsive-container-close svg,.wp-block-navigation__responsive-container-open svg{fill:currentColor;display:block;height:24px;pointer-events:none;width:24px}.wp-block-navigation__responsive-container-open,body .is-layout-flex{display:flex}.wp-block-navigation__responsive-container-close.wp-block-navigation__responsive-container-close.wp-block-navigation__responsive-container-close,.wp-block-navigation__responsive-container-open.wp-block-navigation__responsive-container-open.wp-block-navigation__responsive-container-open{font-family:inherit;font-size:inherit;font-weight:inherit}@media (min-width:600px){.wp-block-navigation__responsive-container-open:not(.always-shown){display:none}}.wp-block-navigation__responsive-container-close{position:absolute;right:0;top:0;z-index:2}.wp-block-navigation__responsive-close{width:100%}.wp-block-navigation__responsive-close:focus{outline:0}.wp-block-navigation__responsive-dialog{position:relative}.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image :where(img){box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%}.wp-block-post-featured-image{position:relative}.wp-block-button__link{align-content:center;box-sizing:border-box;cursor:pointer;display:inline-block;height:100%;text-align:center;word-break:break-word}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}.wp-block-buttons,.wp-block-post-title{box-sizing:border-box}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons .wp-block-button__link{width:100%}.wp-block-post-title{word-break:break-word}.wp-block-post-content{display:flow-root}.wp-block-columns{box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns{align-items:normal!important}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}}:where(.wp-block-columns){margin-bottom:1.75em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-image>a{display:inline-block}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-text-align-left{text-align:left}.items-justified-center{justify-content:center}html :where([style*=border-top-color]),html :where([style*=border-top-width]){border-top-style:solid}:where(figure){margin:0 0 1em}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#ffffff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--custom-grey:#5e5e5e;--wp--preset--color--custom-dragonfly-green:#83aca4;--wp--preset--color--custom-light-grey:#aeaeae;--wp--preset--color--custom-trans-green:#82aba3e3;--wp--preset--color--custom-white:#ffffff;--wp--preset--color--custom-pale-grey:#f1f1f1;--wp--preset--color--custom-dark-blue:#2d1d4f;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:18px;--wp--preset--font-size--medium:22px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--font-family--system-font:-apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;--wp--preset--font-family--lato:Lato, sans-serif;--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp:6px 6px 0px rgb(0, 0, 0);--wp--style--global--content-size:1110px;--wp--style--global--wide-size:1110px}:where(body){margin:0}.wp-site-blocks{padding-top:var(--wp--style--root--padding-top);padding-bottom:var(--wp--style--root--padding-bottom)}.has-global-padding{padding-right:var(--wp--style--root--padding-right);padding-left:var(--wp--style--root--padding-left)}:where(.wp-site-blocks)>*{margin-block-start:13px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:13px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*,:root :where(.is-layout-flow)>*{margin-block-start:13px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-flex){gap:13px}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body{color:var(--wp--preset--color--custom-grey);font-family:var(--wp--preset--font-family--lato);font-size:var(--wp--preset--font-size--small);font-style:normal;font-weight:300;letter-spacing:1px;--wp--style--root--padding-top:0px;--wp--style--root--padding-right:30px;--wp--style--root--padding-bottom:0px;--wp--style--root--padding-left:30px}a:where(:not(.wp-element-button)){color:var(--wp--preset--color--custom-dragonfly-green);text-decoration:underline}h1{color:var(--wp--preset--color--custom-dragonfly-green);font-family:var(--wp--preset--font-family--lato);font-size:var(--wp--preset--font-size--medium);font-style:normal;font-weight:500;letter-spacing:3px;text-transform:uppercase}:root :where(.wp-element-button,.wp-block-button__link){background-color:var(--wp--preset--color--custom-dragonfly-green);border-width:0;color:var(--wp--preset--color--white);font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-custom-trans-green-color{color:var(--wp--preset--color--custom-trans-green)!important}.has-custom-white-color{color:var(--wp--preset--color--custom-white)!important}.has-custom-grey-background-color{background-color:var(--wp--preset--color--custom-grey)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}section{padding-bottom:40px}:root :where(.wp-block-button .wp-block-button__link){border-radius:0}:root :where(p){letter-spacing:1px;line-height:1.6}:root :where(.wp-block-button.is-style-outline--3 .wp-block-button__link){background:0 0;border-color:currentColor;border-width:1px;border-style:solid;color:var(--wp--preset--color--custom-trans-green);font-size:var(--wp--preset--font-size--small);font-style:normal;font-weight:600;letter-spacing:3px;padding:.8em 1.9em;text-transform:uppercase}.wp-container-core-navigation-is-layout-349ff674{gap:var(--wp--preset--spacing--60);justify-content:center}.wp-container-core-group-is-layout-76266b7b{gap:var(--wp--preset--spacing--50);flex-direction:column;align-items:center}.wp-container-core-columns-is-layout-6006975b{flex-wrap:nowrap;gap:13px var(--wp--preset--spacing--70)}.wp-container-core-group-is-layout-583f986f>*{margin-block-start:0;margin-block-end:0}.wp-container-core-group-is-layout-9ce9922e{flex-wrap:nowrap;align-items:flex-end}.wp-container-core-group-is-layout-e0d8d555{flex-wrap:nowrap}@font-face{ font-family:Lato;font-style:normal;font-weight:300;font-display:swap;src:url(https://naturalspinehealth.co.uk/wp-content/themes/natural-spine-health/assets/fonts/lato/lato-300-normal.woff2)format("woff2") }@font-face{ font-family:Lato;font-style:normal;font-weight:400;font-display:swap;src:url(https://naturalspinehealth.co.uk/wp-content/themes/natural-spine-health/assets/fonts/lato/lato-400-normal.woff2)format("woff2") }@font-face{ font-family:Lato;font-style:italic;font-weight:300;font-display:swap;src:url(https://naturalspinehealth.co.uk/wp-content/themes/natural-spine-health/assets/fonts/lato/lato-300-italic.woff2)format("woff2") }@font-face{ font-family:Lato;font-style:italic;font-weight:400;font-display:swap;src:url(https://naturalspinehealth.co.uk/wp-content/themes/natural-spine-health/assets/fonts/lato/lato-400-italic.woff2)format("woff2") }