Improving our natural movement patterns helps to restore the functioning of the mind and body. Hidden neuromuscular tension habits may contribute to suffering chronic neck and back pain. Many people report rapid improvement when they start a course of Alexander Technique lessons.
There is a growing evidence based body of scientific research that demonstrates how learning the Alexander Technique has measurable benefits in reduction of chronic back pain.
Learning the technique can reduce muscle tension and stiffness which can also contribute to falling. Learning the technique has been shown to reduce the risk of falls and improve mobility in later life.
Recent research has led to Alexander Technique being recommended by the NHS by the NICE Guidelines for people living with Parkinson’s Disease.